Eat Smart • Move More Fresh Cranberry Sauce Prep Time: 5 minutes Total Time: 20 minutes
Fruits
Quick Tips
Ingredients
} Add pecans or
1 cup orange juice 1/2 cup honey 12 ounces fresh cranberries 1 apple, diced 1 teaspoon vanilla extract 3 whole cloves (optional) 1/4 teaspoon ground cinnamon
almonds for a crunch or celery to make cranberry relish.
} Cranberries have been shown to be beneficial to urinary health. } Cranberries contain dietary fiber, essential vitamins, and minerals and.
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Directions Directions
• Combine orange juice and honey in a saucepan. Bring to a boil. • Add remaining ingredients to the saucepan and gently boil for 12-15 minutes or until the cranberries burst, stirring occasionally. • Once cooled, remove the cloves. Cover and chill. Refrigerate until serving.
www.eatsmartmovemoreva.org
This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program - SNAP.
This work was supported by the USDA National Institute of Food and Agriculture, Expanded Food and Nutrition Education Program. In accordance with Federal law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, disability, and reprisal or retaliation for prior civil rights activity. (Not all prohibited bases apply to all programs.)
Virginia Cooperative Extension programs and employment are open to all, regardless of age, color, disability, gender, gender identity, gender expression, national origin, political affiliation, race, religion, sexual orientation, genetic information, veteran status, or any other basis protected by law. An equal opportunity/ affirmative action employer.
(Recipe adapted from: https://www.oceanspray.com.)
www.eatsmartmovemoreva.org
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OCI December 2025
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