American Heart Month Find more information on the American Heart Association’s website.
Thanks to Valentine’s Day, hearts can be found almost everywhere this month as decorations. However, February is also American Heart Month, a time to raise awareness about a different kind of heart - YOURS. It’s a serious topic. Heart disease is the leading cause of death in the United States. The good news is that many heart attacks and strokes can be prevented through healthy lifestyle choices, routine medical care, and knowing the warning signs. Heart Attack Warning Signs Call 9-1-1 immediately if you or someone else experiences: Chest pain, pressure, or discomfort Shortness of breath
Pain in the arm, shoulder, neck, jaw, or back Nausea, lightheadedness, or cold sweats
Do not drive yourself to the hospital. Call 9-1-1! EMS can begin lifesaving care right away.
Stroke Warning Signs – Remember FAST : F ace drooping A rm weakness
S peech difficulty T ime to call 9-1-1
Protect Your Heart Small steps can make a big difference. Eat a balanced, heart-healthy diet Stay physically active
Manage blood pressure and cholesterol Avoid smoking and limit alcohol Reduce stress and get enough sleep
When in doubt, call 9-1-1. Minutes matter.
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OCI February 2026
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