Extreme Heat Safety: Protect Yourself & Your Community Find more information on the Rev Your Bev website and ready.gov/heat
Stay Hydrated Drink plenty of water throughout the day, even if you do not feel thirsty. Avoid sugary or alcoholic beverages, and remember to check on elderly relatives, neighbors, and pets who may be more vulnerable to the heat. Limit Outdoor Activities Whenever possible, schedule outdoor activities during the cooler morning or evening hours. Wear lightweight, light-colored clothing and take frequent breaks in shaded or air-conditioned areas. Know the Signs of Heat Illness Watch for symptoms such as dizziness, headache, nausea, excessive sweating, rapid heartbeat, or confusion. If someone appears to be suffering from heat illness, move them to a cool place, provide water, and call 9-1-1 if symptoms are severe. Protect Those Most at Risk Children, older adults, people with chronic medical conditions, and pets are especially vulnerable during extreme heat. Never leave children or pets in a vehicle and encourage those at risk to stay cool and hydrated. Keep Your Home Cool Extreme heat can lead to serious health problems, including heat exhaustion and heat stroke. Taking a few simple precautions can help keep you and your loved ones safe during periods of high temperatures.
Make Water Fun!
Use fans or air conditioning when available, close blinds during peak sun hours, and know where local cooling centers are located if needed.
A little preparation can go a long way. By staying hydrated, recognizing the signs
Learn how to
of heat illness, and checking on others, we can help keep our community safe all summer long.
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