Eat Smart • Move More Broccoli Salad Prep Time: 15 minutes
Total Time: 1 hour & 15 minutes
Vegetables Fruits
Dair y
Protein
Quick Tips
Ingredients
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1 head broccoli, cut into bite-sized pieces 1 1/3 onion, chopped 1 cup raisins 2 slices turkey bacon, cooked and crumbled 1/2 cup low-fat mayonnaise 2 tablespoons apple cider vinegar 2 tablespoons sugar
substituted for part or all of the broccoli. Plain low-fat yogurt can be used in place of mayonnaise. Plain low-fat Greek yogurt can also be used to increase the amount of protein. Use only plain
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flavor of the dish. yogurt, as flavored yogurt will change
the
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Directions Directions
• Combine broccoli, onion, raisins, and bacon in a mixing bowl. • In a separate mixing bowl, stir mayonnaise, vinegar, and sugar until well mixed.
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This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program - SNAP. This work was supported by the USDA National Institute of Food and Agriculture, Expanded Food and Nutrition Education Program. In accordance with Federal law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, disability, and reprisal or retaliation for prior civil rights activity. (Not all prohibited bases apply to all programs.)
• Incorporate the dressing into the broccoli mix. • Cover and chill in the refrigerator, at least 1 hour.
Virginia Cooperative Extension programs and employment are open to all, regardless of age, color, disability, gender, gender identity, gender expression, national origin, political affiliation, race, religion, sexual orientation, genetic information, veteran status, or any other basis protected by law. An equal opportunity/ affirmative action employer.
(Recipe from: Faithful Families, North Carolina State University, 2019.)
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