Bites Avocado Tuna Salad Sandwich
Body
Source: https://dinnertonight.tamu.edu/recipe/avocado-tuna-salad- sandwich/
Ingredients 1 can canned, low sodium tuna drained 1 avocado (large) sliced 1/4 cup chopped red onion 1/4 apple 1/8 cup walnuts chopped 1 oz chopped romaine lettuce 1/4 teaspoon dijon mustard 1/8 teaspoon ground cumin salt and pepper to taste 4 slices 100% whole wheat bread 2 teaspoon cold water 1/2 teaspoon dried dill
Walking:
Walking article: https:// howdyhealth.tamu.edu/how-to- start-walking-for-beginners- beyond-2/ Engagement Center for Creative Aging at Virginia Tech! Visit https:// ads.hdfs.vt.edu or call 540-231-3161. Start with a 15-minute routine: 5 min warm-up, 5 min increase pace, and 5 min cool down. Gradually increase brisk walking time until reaching 20 mins, maintain warm up and cool down periods. Increase distance, time, pace to enhance the workout Try interval walking: mix short bursts of faster walking with slower intervals for recovery Include stairs, bleachers, or hills Switch it up... Resources Editors: April Payne, MS; Carlin Rafie, PhD, RD; Kristen Gibson, MBA; Carlisle Shealy, PhD, MPH; Emily Jacobs MS, RD Peer reviewers: Ann Vargo, MA; Elizabeth G-Mundoma MS; Naida Young, MS; Jessica Jones, BSW
Instructions 1.Wash hands and clean preparation surfaces. 2.In a large bowl, remove skin from avocado and mash it up with a fork or potato masher. 3.Add in tuna, celery, red onion, apple and walnuts. Mix well. Add in water, dried dill, Dijon mustard, cumin, salt and pepper. 4.Serve with a few pieces of fresh romaine lettuce which can be placed on top of the tuna salad and 2 pieces of whole wheat bread (bread can be toasted).
Mind Game Summer Trivia
1.In the United States, which state has the hottest average temperature? 2.In what country did fireworks originate? 3.When is the anniversary of the D-Day invasion when the Allies stormed the beaches of Normandy, France? 4.Where is the famous Pink Sands Beach located? 5.What type of butterfly spends the summer in North America and migrates south for the winter? 6.A ruby is the birthstone for which summer month? 7.What cold treat was first introduced at the St. Louis World’s Fair in 1904? 8.What iconic road stretches from California to Illinois? 9.What city is home to the busiest airport in the United States? 10.What percentage of watermelons are water?
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