Eat Smart • Move More Crustless Pumpkin Pie Prep Time: 5 minutes Total Time: 50 minutes
Dair y
Fruits
Protein
Quick Tips
Ingredients
Nonstick cooking spray 4 eggs, cracked and shelled 15 ounces canned pumpkin 8 ounces evaporated milk 1/3 cup sugar 1 tablespoon pumpkin pie spice 1 teaspoon vanilla extract 1/2 teaspoon salt
} Pumpkin is a great source of Vitamins A and C, and are also fat, cholesterol, and sodium free. } Don’t toss out the pumpkins seeds from your jack-o-lantern. You can roast them for a tasty and healthy snack.
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Directions Directions
• Heat oven to 400°F. Spray a pie pan with nonstick cooking spray. • Add the eggs to a mixing bowl and beat together. • Next, add the pumpkin, evaporated milk, sugar, pumpkin pie spice, vanilla, and salt. Mix until smooth. • Pour into the pie pan and bake for 15 minutes. • Turn the oven down to 325°F and bake for another 30 minutes or until the pie is set. Pie is done when a knife inserted in the center comes out clean.
www.eatsmartmovemoreva.org
This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program - SNAP. This work was supported by the USDA National Institute of Food and Agriculture, Expanded Food and Nutrition Education Program. In accordance with Federal law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, disability, and reprisal or retaliation for prior civil rights activity. (Not all prohibited bases apply to all programs.)
Virginia Cooperative Extension programs and employment are open to all, regardless of age, color, disability, gender, gender identity, gender expression, national origin, political affiliation, race, religion, sexual orientation, genetic information, veteran status, or any other basis protected by law. An equal opportunity/ affirmative action employer.
(Recipe adapted from: https://www.verybestbaking.com.)
www.eatsmartmovemoreva.org
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OCI November 2025
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