Bites
Pumpkin Pie with Real Pumpkin
If you haven’t tried to make a pumpkin pie with real pumpkin, you will be surprised how easy and satisfying it is. Select a medium sized sugar pumpkin. Wash and cut it horizontally. Scrape out the seeds and the stringy mass. You can roast the seeds later. Place the halves flesh side down on a parchment covered baking sheet and bake at 350 degrees F for one hour or until the flesh is tender when pricked with a fork. When cooled, scoop out the flesh and mash or pulse in a food processor then proceed to recipe:
Body HIIT Walk-HighIntensity
Interval Training
Alternate short bursts of intense effort with short periods of recovery. Increase your walking pace to your highest level of effort and increase your heart rate for about 20-30 seconds. Then, return to a slower pace for recovery. Once your heart rate has lowered some, repeat the increased heart rate effort. Do this a few times to create a high intensity interval walking effort. Increase intensity by incorporating an increase in incline. Hills or stairs are a great way to get the heart pumping faster which helps to increase your stamina. https://www.hss.edu/health- library/move-better/walking- workout
Ingredients
⅛ teaspoon cloves 3 large eggs 1½ cups fresh pumpkin puree 1 cup evaporated milk 9-inch pie shell, unbaked
1 cup sugar 1 tablespoon flour ½ teaspoon salt 1 teaspoon ginger 1 teaspoon cinnamon ½ teaspoon nutmeg ⅛ teaspoon pepper
Steps 1.Mix all the dry ingredients together. 2.Beat in the eggs. 3.Add the pumpkin puree and evaporated milk. 4.Place the pie shell into a 9-inch pie pan. 5.Pour your mixture into prepared pie shell.
6.Bake at 425 degrees F for 15 minutes then lower the temperature to 350 degrees F and bake for 40-45 more minutes. *Halfway through cooking time, cover the crust with tin foil or pie crust guard.
Mind Game
Resources https://www.shiphelp.org https://www.hss.edu/health- library/move-better/walking- workout
Unscramble the following words:
https://www.gardenstead.com/ how-to-make-pumpkin-pie- from-a-real-pumpkin/ Editors: April Payne, MS; Carlin Rafie, PhD, RD; Kristen Gibson, MBA; Carlisle Shealy, PhD, MPH Peer reviewers: Elizabeth G-Mundoma MS; Naida Young, MS; Jessica Jones, BSW
1.aydnc _____________ 2.koopsy _____________ 3.ethdnau _____________ 4.mcestuo _____________ 5.bgonil _____________ 6.sohcu psocu _____________ 7.nortems _____________ 8.pkmipun _____________ 9.tkenselo _____________ 10.rtate _____________
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Answer Key
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