Inspired by The Simple Veganista Bites Veggie Heavy Stir Fry
Body Wall Push-ups
Ingredients ¼ cup tamari, or low-sodium soy sauce 1 tablespoon maple syrup 2 teaspoons cornstarch 1 teaspoon red pepper flakes 1 tablespoon of oil 3 cloves fresh garlic, or 3 teaspoons jarred garlic 16-ounces fresh sliced onion and bell pepper
to strengthen arms, shoulders, and chest!
8-ounce mushrooms, sliced 2 cups basil, de-stemmed
Directions Wash hands, clean equipment, and clean all food preparation areas. In a small bowl, mix the tamari, maple syrup, cornstarch, and pepper flakes. Set it aside. To a large skillet, add the oil and heat to medium heat. Add the garlic, onions, bell peppers, and mushrooms. Stir fry for 5 minutes. To the skillet, add the wet mixture and toss to coat. Add the basil, mix well, and cook for another 3-5 minutes until the vegetables are just softened. Pair with your preferred protein and whole grain. You can substitute other fresh vegetables or frozen vegetables in place of the vegetables listed in this recipe. This is a great recipe to use up any wilted veggies from the back of the fridge! Notes
Exercise:https:// www.silversneakers.com/blog/video/6- standing-wall-push-up-variations-wall- push-up-exercises-for-seniors/ Centers for Disease Control and Prevention (2022). Basic Information about skin cancer. American Cancer Society (2019). Signs and Symptoms of Melanoma Skin Cancer. U.S. Preventive Services Task Force (2016). Skin Cancer: Screening. 4.Breathe out as you slowly push away from the wall while keeping your body straight. 5.Repeat 10 times for 2 sets. Resources 1.Stand facing a sturdy wall, with feet shoulder width apart and place hands on the wall at shoulder height. Keep arms shoulder width apart, as well. 2.Engage your abs and glutes to ensure a straight line from head to heels. 3.Breathe in as you slowly bend your elbows, moving your head and chest closer to the wall. Editors: April Payne, MS; Carlin Rafie, PhD, RD; Kristen Gibson, MBA; Carlisle Shealy, PhD, MPH; Emily Jacobs MS, RD Peer reviewers: Ann Vargo, MA; Elizabeth G- Mundoma MS; Naida Young, MS; Jessica Jones, BSW
Mind Game Vegetable Word Search
Subscribe at: buzzbodybites-g@vt.edu Visit Virginia Cooperative Extension: ext.vt.edu
32
Powered by FlippingBook