Orange County Insight May 2025

Orange County's monthly source for in-depth information about activities, programs, events, and more.

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INSIGHT

Mountain Track Park Update

May 2025

Ted’s Talk

Team Orange:

Public Safety Pay Scales have been adjusted. Relevant personnel will receive more details in the coming months. On the health insurance front, Orange County continues its commitment to reducing healthcare costs for employees by absorbing the increase in cost this year. I want to thank Crystal Sisk Aylor and Ashley Jacobs for their work on the budget along with all the Directors who put in the extra effort to transition to Program Budgeting. This work will pay off with our strategic alignment and performance management work in the years ahead. I also want to especially recognize Glenda Paul. This was her last budget before her planned retirement. Orange County will forever be grateful for her professionalism in guiding our financial stewardship over more than a decade as budget officer. As the Board concluded its vote on the budget, Chairman Johnson made it clear how important it will be to focus on diversifying our economy going forward. Residential growth does not pay for itself. Accordingly, as citizens discover the many benefits to living in Orange County, we will need to focus on expanding the non-residential tax base to support and expand services to meet community needs.

The budget is approved!

We’re here for you... Orange County Administration There are a few related items that will be of interest to staff. In addition to the 3% pay increases, full-time employees of Constitutional Officers, Voter Registration & Elections, and Social Services will receive an additional 1.5% bonus, based on state salaries, at the direction of the General Assembly. To maintain competitiveness within our region, our This budget season was particularly challenging as the Board gave priority to “revenue equalization” with the new tax rates. As reported previously, property values across our community have grown over 30% on average since the last reassessment in 2020. This means that the County would realize 30% more revenue if the real estate tax rate was left the same. Wishing to avoid placing this burden on taxpayers, the Board adopted a fully equalized tax rate for the General Fund. This made the funding of new initiatives unrealistic. However, through creativity and focus, we can continue our current service levels moving forward and have enough flexibility to provide 3%-of-midpoint salary increases for all employees effective with the first payroll in July. The Fire and Rescue Fund is supported by a separate real estate tax that may only be used for fire and rescue services. This levy could not support existing services if fully equalized. Accordingly, the tax rate for this fund will increase 4 cents per $100 of assessed value on real property. While no significant service level increases are funded, we can maintain service levels and support our COFEMS team with two personnel dedicated to training our career staff, volunteers, and our high school career and technical education classes.

Ted Voorhees,

Orange County Administrator

SUBSCRIBE to the INSIGHT

Physical Address 112 West Main Street,

Orange, VA 22960 Mailing Address P.O. Box 111 Orange, VA 22960 Phone: (540) 672-3313 Fax: (540) 672-1679 Email the Editor newsletter@orangecountyva.gov www.orangecountyva.gov

Cover Photo: Orange Volunteer Fire Company Personnel prepare a ‘patient’ for transport during the Mock Crash event at OCHS.

OCI May 2025

Table of Contents

Pages 3-4

Mock Car Crash Event at OCHS

Page 5

Tax Bill Reminder & Short Tax Year Info

Pages 7-8

Summer Kick-Off & Michael’s Mile Details

Preparedness Corner: Boating Safety, STOP THE BLEED Day, Stroke Awareness ®

Pages 9-10

Pages 11-13

Parks & Recreation Activities

Page 14

Library Youth Summer Reading Program: Level Up

Page 15

New MedFlex Machines Help COFEMS

Page 16

Future First Responders Practice Live Drills

Page 17

Sheriff’s Office Youth Academy Info

Page 21

Summer Child Care Registration Info

Page 22

Nat’l Public Safety Telecommunicators Week

Page 23

Youth Council Visits D.C.

Page 24

Put People First this Mental Health Awareness Month

Page 26

Tourism Congratulates OC Historical Society

Page 28

Mountain Track Park Update

Page 33

GIS Tax Parcel Viewer Upgrades

Public Safety Agencies Host Mock Car Crash for OCHS Seniors By: Orange County Communications Department

On the morning of April 28, Orange County High School (OCHS) seniors gathered around the mangled pieces of two automobiles. Inside the cars were victims of the crash, skillfully portrayed by members of the OCHS Drama Club. Thankfully, the scene was a “mock” crash, organized to help illustrate the dangers of careless driving to Orange County’s high school students. Prom was a couple of weeks away, making it the perfect time for this poignant reminder. The exercise was designed to be as real as possible, and involved the coordination of multiple partner agencies and local businesses. A&M Towing transported the vehicles and arranged the crash scene behind OCHS. Using this as their stage, members of the OCHS Drama Club donned makeup to create their “injuries” and took their places in (and on) the broken automobiles. Simulating a serious head-on collision between one vehicle carrying a group of students and another carrying a vacationing couple, some of the actors played injured victims, while others pretended to already be deceased.

Above: The Mock Crash simulated a head-on collision between two vehicles.

Below: OCHS Drama students played the roles of drivers and passengers.

Sheriff Jason Smith and Orange Volunteer Fire Company Firefighter Stewart Morris narrated as the scene unfolded. Beginning with a 911 call that was acted out and played over a loudspeaker, students heard first hand the kind of dialogue that takes place between a dispatcher and a caller during an emergency. Sheriff Smith noted that although help was on the way almost immediately, there would be a delayed arrival based on the locations of responders and the crash itself. The actual time between the call and the arrival of help was only a few minutes. However, the surreal urgency of the situation made it feel much longer, even though this particular incident was only an exercise. A Sheriff’s Office deputy was the first to arrive on scene, and he began evaluating the crash and administering first aid where possible. State Police, County of Orange Fire & EMS, and Orange Volunteer Fire Company followed promptly. With more help onsite, law enforcement shifted to their investigative role, which resulted in a field sobriety test and the apprehension of one of the drivers. Meanwhile, emergency medical responders triaged the injured victims to determine who could still be saved, and the level of support each survivor would need.

The jaws of life were used to extract some of the injured parties, who were then helped onto stretchers and taken to waiting County of Orange Fire & EMS ambulances. For the most critically-injured patient, a helicopter was called for transport to a trauma center. Students looked on as PHI Medical AirCare 6, out of Culpeper, circled the campus and landed on a nearby ballfield. Flight medics and EMS staff worked quickly to move the patient

During the exercise, State Police and the Orange County Sheriff’s Office performed a field sobriety test and apprehended an underage impaired driver.

OCI May 2025

from the scene of the crash to the chopper. Sheriff Smith explained to the students that air transport is reserved for only the most severe cases. Getting the patient to the hospital within the “golden hour” has a significant impact on the chances of a positive outcome. Unfortunately, it was already too late for some of our scenario’s victims. To help illustrate this tragic but important truth, Preddy Funeral Home participated in the exercise. Students observed while the simulated deceased were enclosed in body bags and moved into the hearse. As Firefighter Stewart Morris explained to the audience, the scenario was intended to be a “powerful, real-time look at what actually happens during and after a serious car accident.” During the mock crash, students witnessed “the chaos, the pain, and the irreversible consequences that come from one reckless decision.” The hope is that exposing students to the reality of what can happen will help them make better, safer choices for prom, graduation, and beyond. However, this lesson is not simply for students. Anyone who gets behind the wheel of a vehicle should remember that their decisions can have lifelong - and life ending - consequences, both for themselves and others. During his closing remarks, Sheriff Smith also took the opportunity to encourage any students interested in serving others to consider a career in public safety. See page 16 for an example of students in action, and page 17 for information about the upcoming Youth Academy program. A great deal of coordination was required to help make this event as real as possible. The organizers extend their thanks to the Orange Volunteer Fire Company, Orange County Sheriff’s Office, Orange County Emergency Communications Center, Virginia State Police, Orange County Public Schools (especially the OCHS Drama Club), PHI Medical AirCare 6, Preddy’s Funeral Home, and A&M Towing.

“What you’re about to see may feel very real - and that’s exactly the point.” - Sheriff Jason Smith to gathered students

The Orange County Treasurer’s Office is alerting residents and property owners that real estate tax bills were mailed on April 28. Payment of these bills is due no later than Thursday, June 5, 2025. In addition to the mailed copies, billing statements are available online at www.orangecountyva.gov/taxpayments. Reminder: Tax Bill Payments for the Short Tax Year Due June 5, 2025 By: Orange County Communications Department

Those who do not receive their bill(s) should contact the Treasurer’s Office at (540) 672-2656.

Options for tax bill payment are listed below: 1. Payments can be made online. Visit www.orangecountyva.gov/taxpayments. Payment options are available on this page for real estate and personal property bills. The recently mailed bills reflect the only tax bill for the one-time “short” tax year. An additional fee will apply for online payments. 2. In-person payments can be made at the Orange County Treasurer’s Office at 112 West Main Street, Orange VA 22960. The Treasurer’s Office hours are Monday through Friday, 8:00 a.m. to 4:30 p.m., except holidays. An after-hours drop box is also available at the entrance. Items left in the box will not be processed until the following business day. 3. Mailed payments may be sent to Orange County Treasurer, P.O. Box 469, Orange, VA 22960. It is encouraged to mail payments early to ensure they are postmarked on or before June 5, 2025. If mailing within a few days of the due date, visit the post office in-person and request a postmark at the desk.

Please Note: Taxpayers may notice a code in the box labelled “Mortgage Company Box” on the bill. If a code is present in that box, then the bill has been sent to their mortgage company on file for payment.

Residents are reminded that this bill reflects the one time “short” tax year that was put in place to allow Orange County to synchronize its tax year and fiscal year cycles. For more information about the short tax year, visit www.orangecountyva.gov/shorttaxyear, or view the related press release at www.orangecountyva.gov/Archive.aspx?ADID=3946. For more information about tax bill payment, please contact the Treasurer’s Office at (540) 672- 2656. Those with questions about address changes or tax exemptions should contact the Commissioner of the Revenue’s Office at (540) 672-4441. For questions related to property assessments or ownership changes, contact the Real Estate Assessment Department at (540) 661-5430.

Previous Alignment

New Alignment

Interim “Short” Tax Year

Tax Year

Tax Year July 1 through June 30

January 1 through December 31

January 1, 2025 through June 30, 2025

Difference of Six Months

Years Synced!

Fiscal Year July 1 through June 30

A one-time, six month-long “short” tax year has been created to make up the difference between the two cycles. It only has one tax bill.

OCI May 2025

FREE Take Home Garden Kits! Kits include one of the following: Celebrity Tomato with Basil

Revolution Bell Pepper with Cilantro

Quantities Limited! Sign Up Online Using the QR Code or Web Address Below Register by Friday, May 23 Pick Up Kits at the Office on Youth on Tuesday, June 3 (between 10am - 6pm)

Questions? Email Robyn Chapman at rchapman@orangecountyva.gov

https://forms.gle/kkLNEeP112AxZksh8

orangecountyva.gov/notifyme

OCI May 2025

A well-known (fictional) Medal of Honor winner, All-American football player, international ping pong competitor, and shrimp tycoon once said, “I just felt like running.” In his case, that led to a few trips cross-country, which seems a bit ambitious. Thankfully, Orange County residents can scratch the running itch without needing to make quite that level of commitment. The opportunity comes on two consecutive weekends - specifically May 30 and June 7. Summer’s Comin’, Runs are Funnin’ By: Orange County Communications Department, Summer Kick-Off Pictures from Orange County Sheriff’s Office Facebook Page

First, the Orange County Sheriff’s Office rings in the season with their Summer Kick-Off on Friday, May 30, from 5:00 p.m. to 8:00 p.m. A fun run features prominently as an attraction at this event, but it’s just one piece of a much larger celebration ! Last year’s inaugural event was held on Short Street in downtown Orange, but the Sheriff’s Office intends to change the location of the Summer Kick-Off each year (it will be at Booster Park this time) to help make the event as accessible as possible for residents throughout Orange County. Beyond the run, other attractions will include food trucks, vendor booths, a K9 demo, vehicle displays, a pet adoption event, and much more! Summer Kick-Off event entry, and most activities, are free. There is a $25 registration fee for the Fun Run, per person. Parks & Recreation is partnering with the Sheriff’s Office to facilitate the Fun Run’s registration. Registration is available online and a t-shirt is included with signups received by May 21. See the flyer on the previous page for more information about the Summer Kick-Off.

One run not enough? The very next weekend, on June 7, the Michael’s Mile Color Powder Fun Run will return. Held annually the morning of the first Saturday in June, this event is known for brightening days (and shirts) with a kaleidoscope of color powder. At check-in, each participant receives a small cup of color powder to help create the “color cloud” at the starting line. But that’s not all... while traveling along the approximately one-mile course, runners and walkers are occasionally sprinkled with additional powder by event volunteers.

Like the Sheriff’s Office’s Summer Kick-Off, this run also includes an event t-shirt. The deadline to receive a shirt with registration is May 26. Michael’s Mile is hosted by Orange County Parks & Recreation in partnership with the Orange Healthy Community Action Team and the Orange County Office on Youth. Proceeds from the run benefit the Michael’s Gift Youth Activities Scholarship program, which helps offset the cost of kids’ enrichment activities for families in need.

National Safe Boating Week, May 17-23, 2025 Information Sourced from SafeBoatingCampaign.com

Summer is a great time to enjoy local waters. Whether you’re a boater, angler, or water sports enthusiast, please remember to be responsible around the water. May 17-23, 2025, is National Safe Boating Week. The National Safe Boating Council, offers these boating safety tips: 1. Wear a life jacket every time you are on the water. Accidents can happen much too fast to reach and put on a stowed life jacket. 2. Make sure your life jacket is U.S. Coast Guard approved, appropriate for your water activity and fits properly. 3. Know state boating laws. Rules and laws can differ from state to state and violations can result in ticketing, fines or jail time. 4. Take a boating safety course. Learn valuable tips that can help save your life in unexpected situations.

5. Make sure your boat is prepared. There are many items that need to be checked and rechecked on any boat. Schedule a Vessel Safety Check with your local U.S. Coast Guard Auxiliary or U.S. Power Squadrons before you hit the water. Every Vessel Safety Check is conducted 100 percent free of charge. 6. Always file a float plan. File a float plan before you leave shore with someone you trust that includes details about the trip, boat, persons, towing or trailer vehicle, communication equipment, and emergency contacts. 7. Check the weather, including the water temperature. Know the latest marine weather forecast prior to going out, and keep a regular check for changing conditions. 8. Don’t drink while you boat. Where the primary cause was known, alcohol was listed as a leading factor in boating-related deaths. 9. Beware of carbon monoxide poisoning. Gasoline-powered engines on boats, including onboard generators, produce carbon monoxide (CO), a colorless and odorless gas that can poison or kill someone who breathes too much of it. Be sure to install and maintain a working CO detector, never block exhaust outlets, and always dock, beach or anchor at least 20 feet away from the nearest boat that is running a generator or engine. 10. Keep in touch. Communication devices can be the most important piece of emergency equipment on board a vessel, especially in case of emergency. Be sure to have and know how to use at least two communication devices that work when wet, such as satellite phones, emergency position indicating radio beacons (EPIRB), VHF radios, and personal locator beacons (PLB). For additional boating resources and tips, please visit SafeBoatingCampaign.com.

OCI May 2025

No matter how fast professional emergency responders arrive, bystanders will always be the first on the scene of an emergency. Every minute counts for a person experiencing life-threatening bleeding. A bystander with STOP THE BLEED training can slow or stop blood loss to help keep an injured person alive until first responders arrive. STOP THE BLEED is an official program of the U.S. Department of Defense, and is based on lessons learned during the wars in Iraq and Afghanistan. ® ® Want to set up a local training for your organization? County of Orange Fire & EMS has qualified instructors . Contact the Department at (540) 672-7044, or email April Clark at aclark@orangecountyva.gov. STOP THE BLEED ® Day - May 22, 2025 Information Sourced from StopTheBleedProject.org and DoDStopTheBleed.org

May is National Stroke Awareness Month Information Sourced from SafeBoatingCampaign.com

When it comes to spotting stroke and getting help, the faster, the better. That's because prompt treatment may make the difference between life and death — or the difference between a full recovery and long-term disability.

A stroke is a medical emergency that can happen to anyone, at any age and at any time. Stroke can be caused either by a clot obstructing the flow of blood to the brain (called an ischemic stroke) or by a blood vessel rupturing and preventing blood flow to the brain (called a hemorrhagic stroke). A TIA (transient ischemic attack), or "mini stroke", is caused by a temporary clot. Use the letters in “FAST” to help remember the signs of a stroke. F = Face Drooping ; does one side of the person’s face droop? Ask them to smile. Is the smile uneven? A = Arm Weakness ; is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward? S = Speech Difficulty ; is their speech slurred? T = Time to Call 911 . Stroke is an emergency and every minute counts. If you see the symptoms, note the time they started, and call 911 immediately.

June 20, 2025 5:48 a.m. - 8:41 p.m. (sunrise to sunset) Reserve your timeslot online and receive a FREE disc at the event.

Orange County disc golf course 14111 Litchfield Drive, Orange, VA Held at the

Play as long as you want! Help us make sure someone is playing at the course at all times throughout the longest day of the year! This event is hosted by Orange County Parks & Recreation and sponsored by Iron Pipe Alewerks.

To register, use the QR code, visit orangecountyva.gov/ocpr, or call (540) 672-5435 for assistance.

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5/19/25 - *Concealed Carry Training Flyer Dates Corrected

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Orange County Fire & EMS is proud to introduce a major operational upgrade now installed across all stations: MedFlex machines—secure, state-of-the-art medication dispensing units designed to help us comply with Virginia’s updated drug handling requirements and federal law. These machines allow EMS crews to safely store, access, and track essential medications directly from the station—eliminating the need for hospital-based medication exchanges. This change boosts efficiency and ensures our teams are always ready to respond with the resources they need. Meet the New MedFlex Machines at Orange County Fire & EMS By: Susan Turner, Senior Administrative Assistant, County of Orange Fire & EMS

The shift comes as part of Virginia’s efforts to align with federal standards outlined in the Drug Supply Chain Security Act (DSCSA), which mandates stricter oversight of how prescription drugs are stored, documented, and tracked across the healthcare system. In response, the Virginia Office of EMS and Virginia Board of Pharmacy enacted new rules requiring EMS agencies to improve medication security and traceability —particularly around controlled substances. The MedFlex system meets these requirements by maintaining detailed logs, access controls, and chain-of- custody documentation, giving agencies like ours full visibility and accountability over medication use. “We are excited to deploy these machines to continue to increase efficiency in our field operations and provide advanced services to our citizens,” said Mike Throckmorton, Assistant Chief of Administration. “This would not be possible without the support of the Board of Supervisors as our department tackled the recent pharmacy regulation changes in Virginia.”

This upgrade reflects more than just compliance—it demonstrates our ongoing commitment to modernizing emergency services and delivering the highest standard of care to the Orange County community.

Above: Fire & EMS Chief Nathan Mort, Training Captain Mark Sikora, and Assistant Chief of Administration Mike Throckmorton stand with a new MedFlex unit. Left: Inside the drawer of a MedFlex unit. The machine allows secure storage of a variety of important medications used to serve Orange County patients.

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Future First Responders Train with Live Fire Drills By: Susan Turner, Senior Administrative Assistant, County of Orange Fire & EMS

Orange County’s next generation of firefighters is gaining real- world experience—thanks to an innovative partnership between Orange County Fire & EMS and Orange County High School. Earlier this month, students enrolled in the Firefighter I class at Orange County High School participated in live vehicle and dumpster fire drills, tackling scenarios that closely mirror the challenges of real emergency calls. The course, taught by certified staff from Orange County Fire & EMS, provides students with hands-on training in fire behavior, suppression techniques, teamwork, and safety protocols - under professional supervision.

The Firefighter I program in Virginia is designed to equip students with the knowledge and skills to function as integral members of a firefighting team under direct or general supervision in hazardous conditions. The curriculum includes a combination of classroom study, drill field practice, and training evolutions that prepare students to perform most fireground functions under the supervision of an officer or experienced firefighter. The course is based on the NFPA 1001 standard and requires completion of 160 hours of training.

These practical exercises are a cornerstone of the Firefighter I curriculum, designed to prepare students for certification and introduce them to careers in public safety. By offering real-world experience while still in high school, the program provides a direct pathway into fire and EMS service, building confidence, skill, and career readiness. “We’re proud to support these students as they take their first steps toward serving their communities,” Chief Nathan Mort. “Programs like this ensure we’re building a strong, skilled pipeline of future first responders.” This collaborative initiative between Orange County Public Schools and Orange County Fire & EMS reflects a shared commitment to career and technical education, workforce development, and a safer future for all residents.

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May is Older Americans Month

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OCSACC Child Care Site Managers Cortney Davenport Child Care Operations Manager (540) 661-5462

Office on Youth Accepting Registrations for Summer Child Care Programs

By: Orange County Communications Department

The Office on Youth has opened registrations for the Orange County School Age Child Care (OCSACC) summer childcare program. The Office operates four convenient childcare locations, including Orange Elementary School, Gordon-Barbour Elementary School, Locust Grove Primary School, and Lightfoot Elementary School, each of which offer before and after school care during the school year, and full-day care during the summer. Staff encourage interested residents to register early; the summer programs are popular and may fill. During the summer program, students enjoy engaging activities, arts and crafts, music, water play, and more! Several field trips are planned as well (additional fees may apply for trips)! Morning and afternoon snacks are provided (lunch must be packed). Interested? Visit orangecova.arux.app to register. Hit the “Register Today” button to set up an account (for new customers). Current customers can simply sign in. For summer registration, pick the site your child(ren) will attend, their attendance status, and complete all required contract paperwork to complete the registration. Questions? Reach out to the manager for your preferred site, contact information is listed to the right. Full pricing information can be found on the Child Care Forms webpage.

Ameliah Ruiz Locust Grove Primary Site Manager (540) 527-8546 Jennifer Detwiler Lightfoot Elementary Site Manager (540) 518-5827

Courtney Robinson Gordon Barbour Elementary Site Manager & Acting Orange Elementary Site Manager (540) 516-7078

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Celebrating Our Lifeline: National Public Safety Telecommunicators Week at Orange County ECC

By: Chris Cord, Director, Orange County Emergency Communications Center

Each year, during the second full week of April, we pause to recognize the unseen heroes behind every emergency—our 911 telecommunicators. National Public Safety Telecommunicators Week (NPSTW) honors the more than 100,000 public safety telecommunicators across the United States who serve as the vital first link in the emergency response chain for police, fire, and EMS services. Often referred to as the “first, first responders,” these professionals provide lifesaving assistance, comfort, and direction in some of the most critical moments of people’s lives. At the Orange County Emergency Communications Center (ECC), we mark this important week with full-hearted celebration and gratitude culminating in our Annual Awards Ceremony. This year, several members of our ECC family were recognized for exceptional performance:

Dispatcher of the Year: Abbe Smithson Communications Officer Abbe Smithson was selected as Dispatcher of the Year for her tireless commitment to professional development and her leadership as a Communications Training Officer (CTO). Abbe consistently builds a strong foundation for new trainees, ensuring they are fully prepared and confident in their roles. Her dedication, hard work, and care for her community and team make her an invaluable member of our ECC.

Rookie of the Year: Lainey Lybarger Communications Officer Lainey Lybarger was named Rookie of the Year for her quick thinking, teamwork, and unwavering positivity. Lainey is always eager to lend a hand—whether to colleagues, field units, or callers—and her natural empathy shines through in every interaction. Her high energy, intelligence, and heartfelt approach have made her a standout addition to our team.

Outstanding Individual Performance: Justin Lynch Communications Officer Justin Lynch was recognized for Outstanding Individual Performance following his compassionate and professional handling of an extremely emotional suicide attempt call. Despite the caller's distress, Justin stayed on the line, offering calm reassurance and guiding responders to the scene. His empathy and composure exemplify the best of what it means to serve in this role.

Outstanding Team Performance: C Team – Jeremy Brown, Abbe Smithson, and Justin Lynch Our C Team, consisting of Jeremy Brown, Abbe Smithson, and Justin Lynch, received the award for Outstanding Team Performance for their coordination during a rare and complex emergency involving two

skydivers stranded in trees in a remote area. The team successfully managed multiple communication channels, coordinated emergency response across agencies, and facilitated a helicopter transport for one of the injured jumpers. Thanks to their quick and effective teamwork, the patient made a full recovery and even expressed plans to skydive again.

As we celebrate NPSTW, we extend our deepest gratitude to all the telecommunicators who serve with dedication, professionalism, and heart.

Youth Council Visits Washington, D.C. By: Alisha Vines, Director, Orange County Office on Youth

The Orange County Youth Council traveled to Washington, D.C. on Friday, April 18 for Legislative Day. Each winter, the group travels to Richmond to meet with state legislators. Every other year, they journey to D.C. to meet with federal representatives and tour important venues. These trips, along with their experiences in the Youth Council itself, help our students gain valuable exposure to all three levels of government: local, state, and federal. This year, the group started their day meeting in front of the Supreme Court with Quinn Carrigan, Legislative Assistant to Representative Vindman (District 7). Mr. Carrigan spoke with the students regarding the federal legislative process; students were given the opportunity to ask questions about the process and current affairs. After that meeting, the students toured the Supreme Court Building and the Library of Congress. Following a lunch stop in the US Capitol cafeteria, the group traveled to Arlington National Cemetery. Here, they witnessed the changing of the guard at the Tomb of the Unknown Soldier and explored other important memorials within the grounds. Next, the group rode the metro back to the Ronald Regan World Trade Center for a dinner stop. The last bit of their day was exploring monuments and memorials. Stops included the Washington Monument, World War II Memorial, the reflecting pool, the Korean War Memorial, the Vietnam Memorial, and the Lincoln Memorial. They concluded their day with a walk around of the White House. While it was a long and full day, the students were able to talk about important issues and ask questions throughout the day and learn more about their federal government and our rich history.

OCI May 2025

Put People First During Mental Health Awareness Month Editorial Article By: Jennifer McGuire, Wellness Program Manager, Orange County Human Resources

When I sat down to write this article, I tried to think of the most relevant lesson related to mental health that I felt would do the best if it were widely shared. What I landed on is: words matter. Think about it – how frustrating is it when you can’t think of a word to describe something? For that matter, let’s talk about names. Our name is one of the primary ways we identify ourselves so how does it feel when someone calls you by the wrong name? I’m not talking about the occasional and unintentional “Jessica” instead of “Jennifer” when you’ve only met the person a handful of times scenario. I’m talking about the “I-can’t-be-bothered-to-learn-your-name-because-it-isn’t-important-enough-for-me- to-remember” scenario. That hurts! So, just like you reading this article is powerful because you can understand the words – there is great power in the words we choose to use or not use. If you have never been introduced to the concept of person-first language framing, that’s what I want to share with you now. The reason person-first language is powerful is, like it says, it puts the person first. Above all else, all we have is our humanity – we are human. Simply acknowledging that levels the playing field from the beginning. It puts no one above or below another. How does it work? Well, the good news is that it’s very simple because every statement starts out with the acknowledgement of a person. For example, “A person…” and then you fill in the rest! “A person with brown hair.” “A person who drives a yellow car.” “A person living with a mental illness.” Yep, it’s that easy! Changing the way we frame our language, particularly around mental illness and substance use, can continue to change our thinking and actions which are key drivers of prejudice (thinking) and discrimination (action). Many times I have shared my story to often be told how brave it is or how impressed someone is by how I came though. The reality is, I didn’t do it alone and – for that matter – I still don’t. I didn’t pull myself up by my bootstraps – I had help. In fact, I had a lot of it. The truth is that all that help was worth nothing if I wasn’t willing to take it when it was offered to me and that has been (and continues to be) the most humbling part of my journey. I urge you – notice others, use their names, be ready to listen when you say “how you doing?” All these things seem so minor, however, for someone who is struggling they can make all the difference. We are all human and we are in this together so let’s start acting like it!

For those seeking mental health support, there are many resources available. If you’re experiencing a a mental health crisis, you should immediately call “9-8-8” to reach the Suicide and Crisis Lifeline. The Lifleline provides free and confidential emotional

support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States and its territories. The 988 Lifeline is comprised of a national network of over 200 local crisis centers, combining local care and resources with national standards and best practices. Other national and state supports include the Peer Support Warm Line and the National Alliance on Mental Illness. Locally, Encompass Community Supports provides programs and resources, including the S.E.E. Recovery Center. 1 Orange County employees have access to the Sentara Employee Assistance Program (EAP), and are encouraged to contact the Human Resources Department. Critical responders have access to peer and professional support available through MindBase.

Sources: 1. https://988lifeline.org/about/

OCI May 2025

Adapted from Blog Entry on www.visitorangevirginia.com with additional commentary by Orange County Communications and Tourism staff, Original Blog written by Ray Ezell, President of the Orange County Historical Society Tourism Department Congratulates Orange County Historical Society on their Impressive 60 Anniversary Milestone th The Orange County Tourism Department is excited to congratulate the Orange County Historical Society (OCHS) on their upcoming diamond anniversary celebration! The Orange County Historical Society is a research, archival, and educational organization dedicated to the discovery, preservation, and dissemination of the history of the people, places, organizations, and events of Orange County and the surrounding area. Founded in 1965 under the leadership of Angus Green and other historically-minded citizens, the Society will commemorate this milestone with a reception to be held on Thursday, June 5 from 5:30 p.m. to 7:30 p.m. at The Pavilion on Lakeland Farm, located at 13528 Sedwick Lane, Orange, VA 22960. The reception is open to the public and free to attend , but anyone interested in attending should RSVP by sending an email to jess@orangepaints.com to register and receive important updates about the event.

At the reception, the Society will present its inaugural Frank S. Walker Historic Preservation Award to a deserving individual that has made an outstanding contribution to local history/preservation in Orange County. The award is named in honor or Frank S. Walker, whom the Tourism Department thanks for his longtime, dedicated volunteer service at the Orange County Visitor Center, among his many other accolades of local service and academic achievement. The keynote speaker for the evening will be Dr. Katie Crawford-Lackey, the Director of the Robert H. Smith Center for the Constitution at James Madison’s Montpelier. The reception will also provide refreshments for participants to enjoy, including a selection from local wineries.

Above: Construction of the Society’s research center at 130 Caroline Street in 1977. Photograph provided by the Orange County Historical Society.

Save Money with Soil Testing to Improve Your Lawn By: Stephanie DiNicola, Education/Information Coordinator, Culpeper Soil & Water Conservation District Caring for the environment also means caring for your lawn. By using proper mowing and maintenance practices, you can enjoy a healthy, beautiful lawn while protecting local streams, rivers and lakes.

Our homes contain impervious surfaces (rooftop, patio, and driveway) that can’t absorb and filter rainfall. The underlying soil characteristics of the lawn can affect how the lawn absorbs and filters the impervious runoff. Soil compaction, low pH (e.g. acid soils), and low nutrients can all impact how vegetations grows in a lawn. Improperly applied or excess fertilizer, as well as other chemicals, are not retained in the landscape. They wash with rain and can contribute to harmful algal blooms and other water quality problems.

What is lawn care? It’s not just seeding, watering and mowing. We must amend the soil not only to feed the grass but to improve soil structure. Managing clippings and leaves are all part of lawn care too. Returning these byproducts improves the soil and vegetation. How we care for our lawn determines the degree of the environmental benefits and impacts we achieve. Healthy lawns can help prevent erosion, reduce runoff, and filter rainwater. A healthy lawn has uniform and mature vegetation that inhibits erosion and retains nutrients. A healthy lawn can capture over an inch of rain, traps dust and dirt, converts carbon dioxide to oxygen, and reduces the heat island effect with air temperatures up to 30 degrees cooler than pavement. A sparse lawn with bare soil needs improvement either by amending the soil or selecting different landscape plants. The soil should be tested every three years. A composite soil sample of the whole yard is collected. A soil test includes information on the amount of nutrients, organic matter and pH level. The proper balance is essential to a healthy lawn. Additional assessments of patchy bare spots could be done to verify foot traffic, recent disturbance, disease, or standing water.

The Culpeper Soil and Water Conservation District is working with local Extension agents to make sure homeowners have the knowledge and resources to do their part. The District is offering a voucher to cover the full cost of the soil test. For these vouchers, please contact Stephanie at (540) 825-8591 or stephanieD@culpeperswcd.org. For more information on lawn care, see the Virginia Extension Publication list.

OCI May 2025

Mountain Track Park Update By: Orange County Communications Department

Orange County’s newest recreational facility is coming along on Mountain Track Road. Mountain Track Park, as it will be known, has roots going back decades. The parcel was acquired in 1969, and envisioned as one of Orange County’s future parks. Park planning began in 2021, as engineers and state agencies reviewed the parcel and plans. Last year, certain elements of the park, such as earth moving and parking lot construction, were put out for bid, and work related to those pieces is now underway. The new facility will be conveniently located across from the current Mountain Track Road Collection Site, allowing future patrons to combine the errand-running of taking out household trash with a fun, family trip to a scenic, wooded wooded park. Indeed, the wooded nature of the park will distinguish Mountain Track from Orange County Parks & Recreation’s other facilities, such as Booster, Barboursville, and Unionville parks.

Several amenities are planned for the location, which will be added in phases. Features will include a picnic shelter, playground, disc golf course, and walking/hiking trails. The shelter will help support our residents by increasing the availability of affordable party and event rental space in Orange County. The shelters operated by Parks & Recreation at Barboursville and Unionville community parks are quite popular; both receive heavy use in the warmer months. Demand has been so high, in fact, that almost every Saturday was reserved at both locations this May!

In addition to providing passive recreation, the playground will go hand-in-hand with the shelter, helping make the space more exciting and useful for families hoping to host birthday parties and similar events intended for kids. It is planned to be a modest, appropriately-sized playground.

Another element of Mountain Track Park will be a technical-style disc golf course. As highlighted in the July 2024 Insight’s celebration of the fifth anniversary of disc golf in Orange County, this course will be very distinct from the Orange County Disc Golf Course (OCDGC) in the way it’s played. The OCDGC is well-known for its open, clean layout which is inviting for families and beginners to the sport. Its success has lead to Parks & Rec. hosting several tournaments every year, most of which have enjoyed full

rosters with waiting lists. Since 2022, more than 4,000 rounds have been recorded on UDisc (a popular score-keeping app)!

Perhaps most exciting will be the inclusion of wooded walking trails. Such trails will be a welcome addition to the amenities offered by Orange County Parks & Recreation. Trails provide both passive recreation as well as new programming opportunities (guided nature walks, birdwatching, fitness challenges, etc.). Trails are planned to begin with smaller loops and expand to longer paths over time.

Mountain Track Park is expected to host a grand opening in late summer 2025. As work continues, stay tuned to the Insight and the Orange County Parks & Recreation Facebook page for project updates!

We can help ! Schedule a car seat safety inspecton with the Office on Youth’s Certified Child Passenger Safety Technician. Call (540) 672-5484, ext. 8, to get started.

OCI May 2025

Eat Smart • Move More Homemade Strawberry Soda Prep Time: 5 minutes Total Time: 25 minutes

Fruits

Quick Tips

Ingredients

} Try substituting other berries, like raspberries or blueberries, for strawberries. } Strawberries are in-season in the Spring in Virginia. } Choose sparkling

1 1/2 cups water 2 tablespoons sugar 2 cups strawberries, cleaned and pureed 2 tablespoons lemon juice Ice 5 cups sparkling water

water, club soda, or seltzer water instead of tonic water, which has added sugar and flavorings.

Directions Directions

• Bring water and sugar to a boil, in a saucepan and stir until sugar has dissolved. Remove from heat and allow to cool for 20 minutes. • Combine pureed strawberries and lemon juice in a mixing bowl. • Combine syrup and strawberry mixture in a drinking pitcher. Add ice and stir. • When ready to serve, pour strawberry mixture into four glasses and top each equally with sparkling water. Stir gently to combine.

www.eatsmartmovemoreva.org

This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program - SNAP. This work was supported by the USDA National Institute of Food and Agriculture, Expanded Food and Nutrition Education Program. In accordance with Federal law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, disability, and reprisal or retaliation for prior civil rights activity. (Not all prohibited bases apply to all programs.)

Virginia Cooperative Extension programs and employment are open to all, regardless of age, color, disability, gender, gender identity, gender expression, national origin, political affiliation, race, religion, sexual orientation, genetic information, veteran status, or any other basis protected by law. An equal opportunity/ affirmative action employer.

(Recipe adapted from: https://www.chowhound.com.)

www.eatsmartmovemoreva.org

Buzz, Body, & Bites

A newsletter for actively aging adults Virginia Cooperative Extension Family & Consumer Sciences May 2025 Newsletter

Be Sun Safe This Summer by ScreenNJ, written with MS Copilot assistance

Buzz

As the most common cancer in the United States, skin cancer affects people of all skin tones. By taking steps to protect your skin, you can lower your risk of getting skin cancer. What is Skin Cancer? Skin cancer happens when damaged cells keep growing after they are supposed to die. The main types of skin cancer are basal cell carcinoma, squamous cell carcinoma, melanoma, and Merkel cell carcinoma. Basal and squamous cell carcinomas are the most common, while melanoma causes the most deaths. Melanoma can spread quickly to other parts of the body, making early detection crucial. (CDC, 2022). Risk Factors A risk factor is anything that raises your risk for a certain disease or condition. These risk factors raise your risk for skin cancer:

Light skin tones: People with lighter skin that burns easily are at a higher risk. History of skin cancer: If you or a family member had skin cancer. Reduced immune system: People with a lower immune system due to age or illness. Excess Sun: Too much time exposed to (UV) rays from the sun or tanning beds. (CDC, 2022).

Be Sun Safe Follow these easy steps to be sun safe:

Sunscreen: Use a broad-spectrum sunscreen with SPF 30 or higher. Apply generously 30 minutes before going outside and reapply every two hours, especially after swimming or sweating. Protective clothing: Wear long sleeves, wide-brimmed hats, and sunglasses. Seek shade: Try to avoid sun exposure between 10 a.m. and 4 p.m. when UV rays are strongest. Avoid tanning beds: They have UV rays that can damage the skin (CDC, 2022). Early Detection Early detection of skin cancer improves treatment outcomes. Regular skin self-exams are vital. Use a full-length mirror and a handheld mirror to check all areas of your skin, including under nails, on the soles of your feet, and behind your ears. Look for changes in moles or spots using the ABCDE rule: Asymmetry: One half does not match the other. Border: Edges are irregular or jagged. Color: Varies from one area to another Diameter: Larger than 6mm (about the size of a pencil eraser). Evolving: Changes in size, shape, or color (American Cancer Society, 2019). Key Points You can prevent skin cancer by understanding the risks, practicing sun-safe habits, and doing monthly self-exams. These steps can lower your risk and help detect cancer early. Always talk to your doctor if you notice any changes in your skin. To learn more about skin cancer, visit the American Cancer Society and CDC websites.

Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender ex- pression, national origin, political affiliation, race, religion, sexual orientation, genetic information, military status, or any other basis protected by law.

OCI May 2025

Inspired by The Simple Veganista Bites Veggie Heavy Stir Fry

Body Wall Push-ups

Ingredients ¼ cup tamari, or low-sodium soy sauce 1 tablespoon maple syrup 2 teaspoons cornstarch 1 teaspoon red pepper flakes 1 tablespoon of oil 3 cloves fresh garlic, or 3 teaspoons jarred garlic 16-ounces fresh sliced onion and bell pepper

to strengthen arms, shoulders, and chest!

8-ounce mushrooms, sliced 2 cups basil, de-stemmed

Directions Wash hands, clean equipment, and clean all food preparation areas. In a small bowl, mix the tamari, maple syrup, cornstarch, and pepper flakes. Set it aside. To a large skillet, add the oil and heat to medium heat. Add the garlic, onions, bell peppers, and mushrooms. Stir fry for 5 minutes. To the skillet, add the wet mixture and toss to coat. Add the basil, mix well, and cook for another 3-5 minutes until the vegetables are just softened. Pair with your preferred protein and whole grain. You can substitute other fresh vegetables or frozen vegetables in place of the vegetables listed in this recipe. This is a great recipe to use up any wilted veggies from the back of the fridge! Notes

Exercise:https:// www.silversneakers.com/blog/video/6- standing-wall-push-up-variations-wall- push-up-exercises-for-seniors/ Centers for Disease Control and Prevention (2022). Basic Information about skin cancer. American Cancer Society (2019). Signs and Symptoms of Melanoma Skin Cancer. U.S. Preventive Services Task Force (2016). Skin Cancer: Screening. 4.Breathe out as you slowly push away from the wall while keeping your body straight. 5.Repeat 10 times for 2 sets. Resources 1.Stand facing a sturdy wall, with feet shoulder width apart and place hands on the wall at shoulder height. Keep arms shoulder width apart, as well. 2.Engage your abs and glutes to ensure a straight line from head to heels. 3.Breathe in as you slowly bend your elbows, moving your head and chest closer to the wall. Editors: April Payne, MS; Carlin Rafie, PhD, RD; Kristen Gibson, MBA; Carlisle Shealy, PhD, MPH; Emily Jacobs MS, RD Peer reviewers: Ann Vargo, MA; Elizabeth G- Mundoma MS; Naida Young, MS; Jessica Jones, BSW

Mind Game Vegetable Word Search

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