Eat Smart • Move More Chicken and Rice with Salsa Prep Time: 10 minutes Total Time: 45 minutes
Vegetables Grains
Protein
Quick Tips
Ingredients
Add black beans for added fiber and protein. If using canned beans, remember to drain and rinse to remove up to 40% of the sodium content. Serve with guacamole for added vegetable intake.
}
Nonstick cooking spray 2 cups instant brown rice 2 pounds boneless skinless chicken thighs 1 1/2 cups water 1 cup salsa 1/2 cup reduced fat cheddar cheese, grated
}
}
Follow us | Like us
Directions Directions
• Heat oven to 400°F. Spray a baking dish with nonstick cooking spray. • Spread uncooked rice evenly in the bottom of the baking dish. • Layer chicken on top of rice. • Combine water and salsa. Pour over chicken and rice. • Cover with foil and bake for 30-40 minutes until chicken reaches an internal temperature of 165°F and rice is tender. • Remove the foil and sprinkle with cheese. Cover again with foil and heat until cheese melts.
www.eatsmartmovemoreva.org
This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program - SNAP. This work was supported by the USDA National Institute of Food and Agriculture, Expanded Food and Nutrition Education Program. In accordance with Federal law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, disability, and reprisal or retaliation for prior civil rights activity. (Not all prohibited bases apply to all programs.)
Virginia Cooperative Extension programs and employment are open to all, regardless of age, color, disability, gender, gender identity, gender expression, national origin, political affiliation, race, religion, sexual orientation, genetic information, veteran status, or any other basis protected by law. An equal opportunity/ affirmative action employer.
(Recipe adapted from: https://www.budgetbytes.com.)
www.eatsmartmovemoreva.org
27
OCI March 2026
Powered by FlippingBook