Eat Smart • Move More Home Run Hummus Wrap
5 minutes 10 minutes
Prep Time: TotalTime:
Vegetables
Grains
Protein
Quick Tips
Ingredients
Add in other vegetables, such as cucumbers, zucchini,
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6 whole-wheat tortillas 1 1/2 cups prepared hummus 1 bell pepper, cut into 1/4-inch strips 1 1/2 carrots, shredded 1 1/2 cups fresh baby spinach NOTE: This recipe contains a major food allergen.
corn, broccoli, tomatoes, and
shredded cabbage. Hummus is a bean spread made from cooked chickpeas, garlic, lemon juice, and sesame seeds.
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Directions Directions
• Place tortillas on a clean surface. • Spread 1/4 cup hummus evenly in the center of each tortilla. • Top with 4-6 bell pepper strips and 1/4 cup shredded carrots. • Divide the spinach evenly between each tortilla. • Fold the bottom edge of the tortilla up and over the vegetables, and continue rolling up to the top edge. • Cut each wrap diagonally across the center width. • Place both halves on a plate to serve.
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This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program - SNAP. This work was supported by the USDA National Institute of Food and Agriculture, Expanded Food and Nutrition Education Program. In accordance with Federal law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, disability, and reprisal or retaliation for prior civil rights activity. (Not all prohibited bases apply to all programs.)
Virginia Cooperative Extension programs and employment are open to all, regardless of age, color, disability, gender, gender identity, gender expression, national origin, political affiliation, race, religion, sexual orientation, genetic information, veteran status, or any other basis protected by law. An equal opportunity/ affirmative action employer.
(Recipe from Summer Foods, Summer Moves, as listed at: https://fns-prod.azureedge.net.)
www.eatsmartmovemoreva.org
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OCI April 2026
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