Eat Smart, Move More at Farmers Markets
Key Points
Broccoli Salad } Kids may be more likely to eat veggies that have catchy names, like Power Punch Broccoli. } Fruits and vegetables that will be eaten raw should be kept separate from other foods, such as raw meat, poultry, or seafood. Excellent source of numerous nutrients, including vitamin C, vitamin A, and folate. High in vitamin K and a good source of dietary fiber. Contains carotenoids and flavonoids that may be good for health. }
Steam broccoli by placing in a covered microwave- safe container with a small amount of water, low- sodium seasonings, and minced garlic. Cook on high for about 5 minutes, until tender crisp. Choose broccoli with dark green, compact clusters and firm stems. Store in a perforated plastic bag. Store broccoli in refrigerator for up to seven days. Wash thoroughly under running water before eating, cutting, or cooking.
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Grate broccoli and use like you would cabbage. }
VT/0720/HNFE-314-10NP
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